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Chicken Tenders Nutrition Facts
Complete calorie and nutrition breakdown for all 13 chicken tenders items at Wingstop.
13
Total Items
174
Avg Calories
140
Lowest Cal
Original Hot Tender
10g
Avg Protein
Item | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
Atomic Tender | 150 | 7g | 12g | 10g | 850mg |
Cajun Tender | 150 | 7g | 11g | 10g | 1020mg |
Garlic Parmesan Tender | 210 | 14g | 11g | 10g | 550mg |
Hawaiian Tender | 160 | 7g | 16g | 10g | 580mg |
Hickory Smoked BBQ Tender | 170 | 7g | 17g | 10g | 710mg |
Hot Honey Rub Tender | 220 | 14g | 14g | 10g | 780mg |
Lemon Pepper Tender | 200 | 13g | 10g | 10g | 620mg |
Louisiana Rub Tender | 180 | 12g | 10g | 10g | 540mg |
Mango Habanero Tender | 170 | 7g | 17g | 10g | 570mg |
Mild Tender | 200 | 14g | 10g | 10g | 730mg |
Original Hot Tender | 140 | 7g | 10g | 10g | 870mg |
Plain Tender | 140 | 7g | 10g | 10g | 470mg |
Spicy Korean Q Tender | 170 | 7g | 16g | 10g | 680mg |
Quick Facts: Chicken Tenders
Lowest calorie option: Original Hot Tender at 140 calories per serving.
Highest protein: Atomic Tender with 10g protein.
Average calories: 174 per serving across all 13 items.
Keto options: 13 items with under 20g net carbs.
All Chicken Tenders Items
Atomic Tender
150 cal10g protein7g fat
Cajun Tender
150 cal10g protein7g fat
Garlic Parmesan Tender
210 cal10g protein14g fat
Hawaiian Tender
160 cal10g protein7g fat
Hickory Smoked BBQ Tender
170 cal10g protein7g fat
Hot Honey Rub Tender
220 cal10g protein14g fat
Lemon Pepper Tender
200 cal10g protein13g fat
Louisiana Rub Tender
180 cal10g protein12g fat
Mango Habanero Tender
170 cal10g protein7g fat
Mild Tender
200 cal10g protein14g fat
Original Hot Tender
140 cal10g protein7g fat
Plain Tender
140 cal10g protein7g fat
Spicy Korean Q Tender
170 cal10g protein7g fat