Question 1

How many calories are in Wingstop wings?

Accepted Answer

Classic wings range from 90-120 calories per wing depending on the flavor. Plain wings are 90 calories, while sauced wings like Garlic Parmesan are 120 calories per wing.

Question 2

Does Wingstop have keto-friendly options?

Accepted Answer

Yes! Plain, Lemon Pepper, Cajun, Louisiana Rub, and Original Hot wings have under 1g net carbs per wing. Avoid sweet sauces like Hawaiian and BBQ.

Question 3

What are the healthiest options at Wingstop?

Accepted Answer

Plain Classic Wings (90 cal), Veggie Sticks (10-25 cal), and unsweetened beverages are the lowest calorie options.

Question 4

Are Wingstop wings gluten-free?

Accepted Answer

No, all Wingstop wings, tenders, and sandwiches contain wheat in the breading. Veggie sticks and some beverages are gluten-free options.

Question 5

What sauces are lowest in calories?

Accepted Answer

Dry rubs (Cajun, Lemon Pepper, Louisiana Rub) and Plain wings are lowest in calories at 90-110 calories per wing. Creamy sauces like Garlic Parmesan add more calories.

Item	Cal	Fat	Carbs	Protein	Sodium
Dr Pepper 20oz	230	0g	65g	0g	75mg
Dr Pepper 32oz	360	0g	104g	0g	120mg
Coke 20oz	250	0g	68g	0g	5mg
Coke 32oz	400	0g	108g	0g	8mg
Diet Coke 20oz	0	0g	1g	0g	25mg
Diet Coke 32oz	0	0g	2g	0g	40mg
Sprite 20oz	240	0g	65g	0g	55mg
Sprite 32oz	390	0g	104g	0g	88mg
Fanta Orange 20oz	280	0g	75g	0g	35mg
Fanta Orange 32oz	440	0g	120g	0g	56mg
Fanta Strawberry 20oz	280	0g	78g	0g	23mg
Fanta Strawberry 32oz	450	0g	124g	0g	36mg
Lipton Tea - Sweet 20oz	180	0g	45g	0g	0mg
Lipton Tea - Sweet 32oz	280	0g	72g	0g	0mg
Lipton Tea - Plain 20oz	0	0g	0g	0g	0mg
Lipton Tea - Plain 32oz	0	0g	0g	0g	0mg
Minute Maid Lemonade 20oz	240	0g	65g	0g	103mg
Minute Maid Lemonade 32oz	390	0g	104g	0g	164mg
Nestea Raspberry Tea 20oz	200	0g	52g	0g	20mg
Nestea Raspberry Tea 32oz	310	0g	84g	0g	32mg
Gold Peak Sweet Green Tea 20oz	200	0g	55g	0g	19mg
Gold Peak Sweet Green Tea 32oz	320	0g	88g	0g	30mg
Gold Peak Unsweet Tea 20oz	0	0g	1g	0g	20mg
Gold Peak Unsweet Tea 32oz	0	0g	2g	0g	32mg
Gold Peak Southern Tea 20oz	260	0g	66g	0g	20mg
Gold Peak Southern Tea 32oz	390	0g	105g	0g	32mg
Nestea Peach Tea 20oz	200	0g	50g	0g	20mg
Nestea Peach Tea 32oz	310	0g	80g	0g	30mg

Beverages Nutrition Facts

Quick Facts: Beverages

All Beverages Items

Dr Pepper 20oz

Dr Pepper 32oz

Coke 20oz

Coke 32oz

Diet Coke 20oz

Diet Coke 32oz

Sprite 20oz

Sprite 32oz

Fanta Orange 20oz

Fanta Orange 32oz

Fanta Strawberry 20oz

Fanta Strawberry 32oz

Lipton Tea - Sweet 20oz

Lipton Tea - Sweet 32oz

Lipton Tea - Plain 20oz

Lipton Tea - Plain 32oz

Minute Maid Lemonade 20oz

Minute Maid Lemonade 32oz

Nestea Raspberry Tea 20oz

Nestea Raspberry Tea 32oz

Gold Peak Sweet Green Tea 20oz

Gold Peak Sweet Green Tea 32oz

Gold Peak Unsweet Tea 20oz

Gold Peak Unsweet Tea 32oz

Gold Peak Southern Tea 20oz

Gold Peak Southern Tea 32oz

Nestea Peach Tea 20oz

Nestea Peach Tea 32oz

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